Why Demi Moore Went Digital To Fight For Vulnerable Women + Girls
READ MORETime's up, according to Demi Moore's charity, Thorn. Here's what blew us away about Demi and this powerful organization...
Autophagy 101: How Intermittent Fasting Could Help Us Age More Slowly
READ MORENew research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down
Don't Order Pizza: 3 Homemade Ideas That May Actually Be More Fun
READ MOREOne Potato founder, Catherine McCord's simple recipe ideas for homemade pizza has us adding more veggies and less processed ingredients
Why You Should Be Building A Healthy Cookbook Collection
READ MOREGet hooked on recipes from healthy cookbooks like these and we dare you not to cook more healthfully this year!
Narrative Therapy 101: Why You Should Write Your Own TED Talk
READ MORETake those January resolutions one step further. Try this journalling exercise for maximum clarity this year
Is LED Light Therapy The Wellness Treatment of The Future?
READ MORECould the benefits of LED light therapy be more than skin deep? We've been trying out this cutting edge protocol for pain and inflammation for months
How To Manage A Gluten-Free Lifestyle At A Holiday Party
READ MOREMaintaining a gluten-free lifestyle can be a challenge for anyone anytime, but especially so during this season of parties and pastries galore. Here'...
A Rabbi Gets Real: How To Restore Joy + Spiritual Wellness to the Holidays
READ MOREYour spirit might not be ODing on mashed potatoes and pie, but this time of year it needs as much maintenance as our minds and bodies do. Here's what on...
Clean Up Your Act: A Nutrition Nerd's Guide To Greener Self-Care
READ MORESwapping out commercial self-care products for green skincare alternatives is an instant level-up in the wellness game. Here's how one celeb nutritionis...
From our friends