Worried About Adrenal Fatigue + Hormone Balance? Pass The Salt!
READ MOREIt's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...
Hacking Happiness: How To Feel Good According To A Brain Scientist
READ MORELet's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D.
How Do Negative Emotions Affect Our Immunity?
READ MOREHow do negative emotions affect our immunity? Learn more about the connection between your immunity and emotions
Turns Out Traditional Chinese Medicine Was 2000 Years Ahead Of Us On The Whole CBD Thing
READ MOREThink CBD is a wellness fad that will eventually fall out of fashion? Think again.
3 Definitive Signs It's Time To Take A Mental Health Day
READ MORESelf-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...
Are Probiotics Why My Skin is Suddenly So Perfect?
READ MOREWe’ve met hundreds of women in wellness with great skin. The common thread? A pretty major commitment to a lifestyle that supports gut health and a balance...
Along The Road To Change: Self-Care + Trauma Techniques For the Long Haul
READ MORECaring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...
Why Cellular Health Is What We’re Focusing On In 2020
READ MOREThese daily habits might be destroying your cellular health. Here’s how to safeguard with Flor-Essence...
What 6 Common Beauty Issues Can Tell You About Your Emotions
READ MOREAlexis Smart works with flower remedies to address physical and emotional imbalances. Here's what she can see just by looking at your face...
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