Search Results for: "emotional stress"

What is an abundance mindset? Ayurvedic pro Sahara Rose is breaking it all down...

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

Pop your probiotics and enzymes, then roll out your mat and get flowing. Discover the benefits of yoga for digestion here

Hillary Peterson is the founder of True Botanicals, a non-toxic skincare brand that's breaking the mold. Here's what she's learned along the way

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way

The deeply soothing energy of apophyllite makes it a favorite for soothing anxiety and clearing negativity. Here's how to use it

As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advic...