Food For Thought: This Is Your Brain On Nutrition
READ MOREThe lowdown on how getting the right nutrition (or not) affects your grey matter - plus a giveaway to keep you healthy and happy in the new year!...
Fit Or Fiction: The Truth About Breaking A Sweat
READ MOREYou can tell a lot about a workout by the way you sweat...right? Who knew that the hows and whys of a sweat sesh could be so confusing!
Living Well with Dr. Mark Hyman
READ MOREThis champion of natural wellness and best-selling author is sharing his tips for optimal health - plus his favorite morning smoothie recipe!
Green Goddess Guide: Detox Edition
READ MOREClay baths, turmeric smoothies and juice cleanses - read all about it with the founder of this detox treatment we love...
A Holistic Health Coach Tackles Beauty From Within
READ MOREIt's easy to over-compartmentalize our health, but there is a deep connection between the way we live, eat, feel and look...
Urban Moonshine: Herbal Tonics 101
READ MOREThink bitters are best left behind the bar? Take a second look at the value of bitter herbs and traditional herbalism...
In My Gym Bag: 13 Essentials For The Spin Class Superstar
READ MORESweat on your spin bike in style! We're dishing on everything you need pack for your next indoor cycling class...
The Clean-Eats Friendly Home: 5 Simple Tips From Dr. Junger
READ MOREChange your kitchen, change your life. These simple, yet transformational tips from Dr. J will help your family eat clean...
Empower Point: You Are More
READ MOREYour dreams probably look a lot different than they used to. Why you should keep moving forward even if you feel tied to your past...
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