The Paleo vs Keto Diets: Here's How Not To Get Confused
READ MOREWant to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold
Acupuncture For PMS: Can It Save You From Your Worst Symptoms?
READ MOREThe ancient art of acupuncture can help alleviate many wellness roadblocks. Can getting acupuncture for PMS be the relief you need
I’ve Been Through 9 Break-Ups: Here’s What I’ve Learned
READ MOREHeartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup
Why We’re Eating Wellness Chocolates (Like, All The Time)
READ MOREA new wave of wellness chocolates is changing the way we snack
Healthy Hedonism: Coconut Gingerbread Cookie Balls
READ MOREGive your holiday sweet tooth cravings something good and good for you this season with this simple recipe for raw gingerbread cookie balls
Baked Donuts + Vegan Ice Cream: Healthier Dessert Spots From LA To NYC
READ MORESugar on the brain, but wellness on your conscious? Here are our favorite healthier dessert spots on both coasts
The Power of EFT Tapping Therapy To Deal with Unresolved Trauma
READ MOREWe all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...
Chrissy Teigen Is Hungry For More: Try Her Goat Cheese Salad
READ MORETry this perfect recipe from the pages of Chrissy Teigen's new cookbook, Cravings: Hungry for More
Here's The Smoothie Jennifer Garner Drank Non-Stop While Training For Her New Role
READ MOREActress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame
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