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High-quality sleep is essential to a balanced life but are your pre-bedtime habits compromising your ability to be well? This is how to overcome insomni...

Break out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...

What happens when we gather spring's sexiest ingredients in the kitchen? We've gathered blood oranges, raw honeycomb, buttermilk and virgin olive oil an...

Mom guilt is as real as it gets. Learn how to balance your responsibility to take care of your tiny humans with your need for self-care

Alexis Smart works with flower remedies to address physical and emotional imbalances. Here's what she can see just by looking at your face...

Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...

Apparently, the Super Bowl is this weekend. You can bet we'll be bringing a few delicious gluten free beers to enjoy

The legalization of hemp through the brand new Farm Bill is about to rock mainstream culture. Here's what you need to know

'Tis the season for sniffles, and we plan on doing all the things to stay well. Here are all the tips you need when you feel a cold coming on