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We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why

Bookmark our easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

The founders of Sakara Life are dishing with us about the daily habits that keep them glowing from camu camu to a good bath

These two pros are all about purity, simplicity, and efficacy - especially when it comes to skincare. Hear what they have to say about natural beauty...

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health

Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily

Do you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...