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What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...

This creativity booster includes one of “the greatest adaptogens in the world” that you probably haven’t heard of yet…

If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help

From harsh treatments to sleeping in a day's worth of makeup, Here are the bad skincare habits to break up with now...

Good olive oil, the right cuts and everything you need to know from three michelin-starred chef, Christopher Kostow

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Pack up these healthy travel tips and supplements so you can enjoy that vacay in tip-top shape

This potent superfood ice cream recipe is better than the one at your favorite smoothie bar

Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why