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Good things take time to catch on. The wellness way of life is an obvious choice for us, but there are still plenty of natural health skeptics with question...

We can always trust Kelly LeVeque for her hardcore wellness knowledge and thoughtful sense of balance. Explore her daily supplement situation to inspir...

Emerging science proves that intermittent fasting though juice cleansing is a powerful way to keep out body's systems in check. We're talking to Dr. Lis...

We're always looking for ways to lighten our toxic load and we're jumping into the new year with these simple tips for non-toxic living from a true pr...

Ever been told to “eat your colors?” It’s not just a catch-phrase: Science supports this advice. We're loading up on reds and greens this holida...

Our latest Instagram crush and self-titled "bowl enthusiast" is sharing a clean, spiced rice pudding recipe with health benefits you'd never expect fro...

This simple herbal infusion gives our immunity a powerful boost.We're mixing and matching to learn which combos support our systems best

We asked an herbalist we trust for a list of her top favorite essential herbs for everyday use. How many of these botanicals do your recognize?

If you've ever hit the supplement aisle and left feeling overwhelmed (and supplement-less), we get it and have narrowed it down to these four essentia...