Search Results for: "breathwork"

Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’...

Jasmine Marie is the founder of black girls breathing, an inclusive healing space where black women are actively nurturing their mental, emotional, an...

Can a crystal stop an emotional spiral in its tracks? Learn more about rainbow fluorite, one of the most beautiful

If you've found your energy dipping lately, you're certainly not alone. Here are the six ingredients that make this smoothie an energy-boost like no other...

Most of the 5.8 million Americans with Alzheimer’s disease today are women. Up to one-third of all Alzheimer’s cases could be preventable through risk-reductio...

Whether it's a bad friend, a broken heart, a vampire fam member or zen-zapping boss, it's important not to get entangled in someone else's toxic energy...

Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...

Some days, the distance between joy and tears is as short as just one of our little happiness habits below. These are a few of the little pleasures we'v...

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more