Calorie Restriction + Intermittent Fasting Are Not The Same Thing According to Dr. Will Cole
READ MOREGwyneth Paltrow recently credited Dr. Will with helping her to lose fifteen pounds of weight that had crept up on her during the pandemic...
Cafe Gratitude's Grilled Vegetable Bruschetta with Caramelized Onions
READ MOREWe're whipping up our dream food with recipes like this grilled vegetable bruschetta from Cafe Gratitude's new cookbook
Pancakes, Bagels + Toast: 7 Keto-Friendly Carb Dupes Worth Craving
READ MORECutting carbs is undoubtedly one of the toughest wellness disciplines out there. Here' are our favorite keto-friendly carb dupes for the foods you crav...
Tame, Friendly Or Wild? Choose Your Own Adventure This Valentine's Day
READ MOREMost people we know are somewhat suspicious of the holiday, but here's how we think you should be spending Valentine's Day 2021...
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
READ MORERather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...
Read The Full Transcript of Amanda Gorman's Uplifting Poem
READ MOREYouth poet laureate, Amanda Gorman shared a poem that refreshed our sense of optimism for the future during the presidential inauguration. Did you hea...
In My Fridge: At Home with Vegan New Yorker Remy Park
READ MOREOur series 'In My Fridge' is one of our faves. Meet New York food blogger Remy Park of veggiekins and find out how she stocks up and lives well in th...
Quarantine Crisp from Sweet Laurel with Vegan Ice Cream
READ MORESweet Laurel makes grain-free desserts we adore and, for Christmas, we asked founder, Laurel Gallucci to make anything gooey, delicious we could top wit...
Make Sophie Jaffe's Chocolate Mint Superfood Brownies
READ MOREBrownies are good. Superfood brownies are better! Here's a recipe we love that's gooey, packed with chocolate and plenty of protein
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