Do I Need A Cleanse? Most Likely, Yes According to Author Summer Sanders
READ MORENeed a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now
Here's Why Selenite Is Our Favorite Crystal of 2020
READ MOREMeet our favorite crystal of late: selenite. Find out why this luminous crystal has made it's way into our daily routine and what to do with it...
On CBD + Promising Research On Depression
READ MOREDealing with depression? Promising research shows CBD could play a valuable role in improving your mood...
9 Experiential Wellness Gift Ideas We're Loving This Year
READ MOREHave a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...
Daring to Rest: Quick Yoga Nidra Naps Could Change Your Life
READ MOREA few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest
No Baste, No Brine: The Easiest Way To Make A Thanksgiving Turkey
READ MOREFollow our full holiday plan including this recipe for the easiest Thanksgiving turkey ever. Elana has got this bird down to a delicious science
Nutritional Genomics: Discover The Link Between Nutrition + Your Genes
READ MOREWhat if you could take a test to determine exactly what kind of nutrition your body needs? Discover the fascinating concept of nutritional genomics
How To Host A Holiday Meal In Your Home (And Keep Your Sanity)
READ MORESERIES | It's here, it's happening—the holiday season is upon us. So we enlisted the help of master entertainer Elana Horwich for tips on how to hea...
I Went On A Holistic Wellness Retreat + Here's What Happened
READ MOREEver wonder what goes down on these luxurious health and spirituality retreats that go on for days at a time? Discover the holistic paradise that is Shif...
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