The Fascinating Practice of Craniosacral Therapy – Can It Help Us Heal?
READ MOREDiscover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.
Symptoms Of Perimenopause Can Start Earlier Than You Think. Do You Know What They Are?
READ MOREDo you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....
Color Therapy + What Each Color Means (Or How To Dress with Main Character Energy)
READ MOREHow does color affect our mood? What does a fave shade say about our state of mind? We're breaking down the rainbow and learning the basics of color therap...
Nutritionist Serena Poon Reveals Her 11 Most Important Wellness Habits
READ MORELongevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics
I Tried Hyperbaric Oxygen Therapy At Two Of L.A.’s Premier Wellness Spas. Here’s What I Learned
READ MOREHyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...
10 Meaningful New Books To Tote To the Beach This Summer
READ MOREHere are ten meaningful summer reads worth reading while you soak up the sun this summer. Hone your mindset, relationships and wellness habits with on...
Learning To Let Go: How To Practice Yoga Nidra For Deeper Relaxation
READ MORETurn in, let go, feel better. We're learning about how yoga nidra cultivates relaxation on a uniquely deep level, and picking up an easy practice to ge...
What Do Healthy Emotions Look Like In the Workplace? An Exercise From Danielle Leporte
READ MOREThe author of How To Be Loving shares a heart-centered exercise designed to help you release self-imposed judgement around emotions at work
How I Transformed From Just One Day Of Panchakarma At Surya Spa
READ MOREWhen we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa
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