Revenge bedtime procrastination can have detrimental effects on your health, leading to chronic sleep deprivation, increased stress levels, and overal...

We asked Dr. Gator to share top ten lessons every parent should hear. Whether you're a new parent, part of the parenting community, or an expecting parent...

Whether the season finds you traveling the world sweating it out in a new bikini or hustling through important projects at home with an iced latte -- we'r...

In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition...

Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain fo...

Dr. Steven Gundry delves into the intricate world of gut health in his latest book "Gut Check", offering practical advice and groundbreaking research...

Welcome to the most anticipated season of the year – summer! It’s time to pull out your sun hats, slip into those flip-flops, and get ready fo...

Four of the most sought-after practitioners share their approach on microneedling as we break down this trending beauty treatment

Sometimes you just want to know that you're getting truly squeaky clean. We've rounded up our favorite products to help you get rid of buildup from hea...

Hidden in the lively streets of LA, Ubuntu is shaking up the food scene with its fresh take on West African cuisine, all plant-based and incredibly delicious...