Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

Friends don't let friends munch on junk mindlessly. Make these healthy late-night snacks for you next late night, movie night or binge watch

Inside the NYC elixir bar that rivals Erewhon. Here's everything we tried from turmeric chai to mushroom tinctures...

It's a week to totally unwind. Why not add a few therapeutic beauty rituals to the mix. 7 editor-approved winter beauty essentials...

It doesn't get more decadent than this. We're whipping up this vegan version of our favorite classic New Year's Eve treat: caviar with blinis...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

What's next in wellness for 2022? We asked one of our favorite wellness thoughtleaders Dave Asprey to weigh in...

Vani Hari's healthy artichoke recipe surprised us. Filled with plenty of nutrition and just enough indulgence this is a recipe you'll make for partie...

Are you in or are you out? No matter your social plans this season these 8 picks will keep you cozy, happy, stylish and...