Take Care of You: A Powerful Routine To Deal With Heavy Emotions
READ MOREHiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free
How To Prioritize Self-Care (Even If You're Too Busy)
READ MOREWe can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how
The New Moon in Aquarius Is A Time For Pushing Boundaries
READ MOREThe New Moon in Aquarius tonight is asking us to open up our most creative selves. This ritual is helping us get there
Add These 3 Digestive Mocktails To Your Holiday Party Bar
READ MOREHoliday cheer can quickly go sour when our tummies do. Keep things balanced by sipping on these digestive mocktails during holiday party season...
Happy Not Perfect: 3 Ways To Take Control of Stressful Thoughts
READ MORELet Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...
Here's Why You Should Write A Note To Your Younger Self
READ MOREWhat would you say in a note to your younger self? What does that reveal about who you are now? Let's explore
The Power of EFT Tapping Therapy To Deal with Unresolved Trauma
READ MOREWe all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...
A First Look Inside ROW DTLA, LA's Best New Hangout
READ MOREDowntown LA is becoming one of our favorite places to explore thanks to the new curation of shops and restos at ROW
Meet The Dream Team Behind Jennifer Garner's Best Body Ever
READ MOREMeet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...
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