Search Results for: "intermittent fasting"

Plant-bases but flexible, wellness blogger Alison Wu's daily diet is on our wavelength and easy to replicate

Going Keto has helped tons of men and women trim down, but the health benefits reach far beyond

How much do you know about autophagy? Here's why it matters if you want to feel great well into your golden years...

Bone broth for breakfast? Discover the holistic benefits of drinking this ancient nourishing elixir in the

We're swapping yoga mats for kettle bells and bringing our winter legs out of hiding for a dry brush. Get that summer body back in balance

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

Interviewing some of the top minds in wellness has its perks, and we're exploring the best of it. Take a look inside the Bulletproof podcast with our Gues...

Juice cleansing and fasting might be a "trend", but find out why this healing tradition has been around since ancient times - and it isn't going anywher...

TCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...