If you were to rub poison ivy on your arm, your skin would become inflamed and irritated. The internal skin of our intestines can become inflamed and irritate...

Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...

Gwyneth Paltrow recently credited Dr. Will with helping her to lose  fifteen pounds of weight that had crept up on her during the pandemic... 

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe...

Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...

"Food got us into this mess, but the good news is that food can get us out of this mess."

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....

How to get healthy hair? Discover the best vitamins, supplements and herbs for the strongest hair ever...