3 Ways To Tap Into Your Instincts + Become A More Intuitive Eater
READ MOREBreak out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...
Meghan Markle Just Gave Birth — Here's Why She Used A Doula
READ MORECurious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy...
How To Deal with Melasma: Natural Insights From A Top L.A. Facialist
READ MOREBrown and splotchy isn't the post-pregnancy glow you were hoping for — but you're not alone. Learn how to heal yourself of melasma naturally...
My Healing Story: A Functional Doctor on Rheumatoid Arthritis
READ MOREWe're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...
These 4 Fitness Trends Will Rule In 2018
READ MOREWe're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut?
The Fastest Growing Fitness Trend This Year (We Called It!)
READ MORECan you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect...
Inside The Morning Routines of 7 Top Yogis
READ MOREHow we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...
A Cancer Survivor On The Healing Power of Compassion
READ MOREForget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...
Raise The Barre: 5 Ballet-Inspired Positions For Barre Class Bliss
READ MOREWhether Flashdance, Fame or Centerstage is to blame for your bunhead fixation, we recently met up with barre goddess, Lauren Weisman to put all thos...
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