Search Results for: "breath work"

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

Think you're too busy, too anxious or too amped to meditate? Think again. These excuse-proof tips for how to meditate are perfect for anyone who think...

Break out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...

Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy

Brown and splotchy isn't the post-pregnancy glow you were hoping for — but you're not alone. Learn how to heal yourself of melasma naturally

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut

Can you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...