These 4 Fitness Trends Will Rule In 2018
READ MOREWe're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut
The Fastest Growing Fitness Trend This Year (We Called It!)
READ MORECan you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect
Inside The Morning Routines of 7 Top Yogis
READ MOREHow we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...
A Cancer Survivor On The Healing Power of Compassion
READ MOREForget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...
Raise The Barre: 5 Ballet-Inspired Positions For Barre Class Bliss
READ MOREWhether Flashdance, Fame or Centerstage is to blame for your bunhead fixation, we recently met up with barre goddess, Lauren Weisman to put all thos...
Mantra Monday: Dharana: The 6th Limb of Ashtanga Yoga
READ MOREThe importance of concentration in meditation and yoga
5 Easy Biohacks to Boost Your Longevity Right Now
READ MOREThe real key to feeling great and aging gracefully is in the little daily adjustments we make. Enter biohacking. Think of it as a clever, science-backe...
6 Daily Habits to Supercharge Your Manifestation Practice
READ MOREManifesting isn’t just about attracting things into your orbit—it’s about stepping into the energy of creation itself. These six daily habits ar...
The Cosmic Contract: Manifesting Love That Fulfills Your Soul’s Blueprint
READ MOREHow do you manifest a love that aligns with your soul’s deepest desires? Sia-Lanu Estrella, manifestation expert and author of The Rainbow Tablets: Divin...
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