Search Results for: "posture"

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

An expert on the criminal mind, ex-FBI instructor Steve Kardian is reminding us to be self-aware and tap in to gut feelings. How many of these tips d...

Always wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-agin...

We love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...

We’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...

We sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

Whether we're typing, driving or binge watching, spending too much time sitting can wreak havoc on our physical wellbeing and mental productivity. Tr...