Search Results for: "posture"

Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...

We know stretching is boring, but how is your body feeling right now? We thought so, stop and try a few stretches to keep that body in balance

Meet LA designer Andrea Racey of Helena Quinn - we're rifling through this sustainable style stars closet and taking notes...

We recently celebrated the launch of the transformational new Four Sacred Secrets. Discover a special meditation from the event

We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body band...

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

This list of essential compact wellness staples is guaranteed to get your from point A to point Z looking and feeling you best