Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?

Tech neck won't fix itself. Desk life might be wreaking havoc on your alignment, but these tools for better posture can help reverse the damage...

Here's how to correct your alignment and build the strength needed for good posture. Try this a few times a week and see how you feel...

From natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...

Meet LA designer Andrea Racey of Helena Quinn - we're rifling through this sustainable style stars closet and taking notes...

We recently celebrated the launch of the transformational new Four Sacred Secrets. Discover a special meditation from the event...

We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body bands.....

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...