Could Your Posture Be Causing You A Ton of Pain?
READ MOREDid you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?
3 Bad Posture Habits + How to Correct Them For Good
READ MOREWhether it's the way you drive or how you hold your phone, bad posture habits can lead to major neck and back pain. Here are the exercises to try that'l...
3 Strange Tools To Help You Build Better Posture For Good
READ MORETech neck won't fix itself. Desk life might be wreaking havoc on your alignment, but these tools for better posture can help reverse the damage
7 Simple Yoga Poses For Good Posture
READ MOREHere's how to correct your alignment and build the strength needed for good posture. Try this a few times a week and see how you feel
Check Your Posture: 5 Unexpected Ways To Beat Fatigue + Boost Energy
READ MOREFrom natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...
5 Signs Your Pelvic Floor Needs Attention – An OBGYN Explains What to Do
READ MOREMost of us don’t think about our pelvic floor until something feels off. We asked a top OBGYN and pelvic floor surgeon to share 5 signs of dysfunction—an...
The Importance of a Non-Toxic Mattress (+ Rituals for a Good Night’s Rest)
READ MOREA non-toxic mattress is key to better sleep and improved health. Traditional mattresses often contain chemicals that can release harmful fumes, disruptin...
This Is Lauren Roxburgh's Daily 10 Minute Fascia Health Routine
READ MORETry Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting
Inside My Life-Altering Day At The Topanga Canyon Wellness Sabbatical By Rituel
READ MOREThere are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...
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