Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?

Whether it's the way you drive or how you hold your phone, bad posture habits can lead to major neck and back pain. Here are the exercises to try that'l...

Tech neck won't fix itself. Desk life might be wreaking havoc on your alignment, but these tools for better posture can help reverse the damage...

Here's how to correct your alignment and build the strength needed for good posture. Try this a few times a week and see how you feel...

From natural light and color therapy to a simple correction in posture - here are 5 unexpected ways to beat fatigue and wake up for good - no caffein...

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationships...

Board Certified Pelvic Specialist and Doctor of Physical Therapy, Allison Oswald is a champion for women's health in the 4th trimester. If you're pregnan...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Gabby Reece is a legend in two arenas. First, as a world-class volleyball player (fun fact: she was the first female athlete to design a ...