Search Results for: "posture"

From relieving tight wrists to restoring a tired nervous system, these workaholic yoga techniques are the ultimate remedy for a desk-centric lifestyle

Pop your probiotics and enzymes, then roll out your mat and get flowing. Discover the benefits of yoga for digestion here

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore

This energizing yoga flow sequence from Aussie yogi Claire Grieve is a quick pick-me-up to try at home. Crack out the palo santo and make it happen

Here are the mid-week tools that help us recover from the beauty slump that is hump day. Try the acupressure and the facial spritz first...

A daily glutes routine you can do while the coffee is brewing. Find out why these moves changed Dr. Rangan Chatterjee’s health for good

The best sweat of your week? It could be the HIIT workout you burn through in your own apartment

Join us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial