Search Results for: "gut health"

We're treading lightly into a new year filled with hope, a bit more wisdom and a few wellness trends with meaning...

According to Dr Gottfried, if you don’t floss, your risk of mortality can be up to 30 percent higher than average. Here are all our favorite sustainabl...

Pick up good habits on how to boost digestion daily from The Beauty Chef. Her book will help you master gut health and glow from the inside out

If you were to rub poison ivy on your arm, your skin would become inflamed and irritated. The internal skin of our intestines can become inflamed and irritate...

If you don't understand your lymphatic system, make a commitment to yourself to learn this practice this year...

Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge

Send a thoughtful wellness care package to clients this year instead of a (potentially lame) fruit basket. And gift your parents a wellness for beginner’...

Functional Medicine RD, Brigid Titgemeier has straightforward advice on protecting your immunity based on all we've learned about poor health outcome...

The smoke is daunting. There is still so much wellness work to do after the California wildfires. A must read from a knowledgable pro