Search Results for: "breathwork"

Is pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....

Sophie Jaffe getting enough sleep - and it shows. Let's talk cbd hot chocolate and sleep routines with the yogi, entrepreneur and mama of three...

Our wellness muse, Kate Hudson share the simple, but impactful details behind her morning routine..

Gabby Reece is a legend in two arenas. First, as a world-class volleyball player (fun fact: she was the first female athlete to design a shoe for Nike!)...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

Here's the self-care ritual that will help you manage stress better than ever: incorporate nighttime energy release rituals into your wind-down routin...

We asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...

These seven tips from mama, yogi and superfoodie, Sophie Jaffe will keep you healthy and balanced this summer - littles or no...

If you don't understand your lymphatic system, make a commitment to yourself to learn this practice this year...