Do You Know The Four Phases Of Your Monthly Cycle?
READ MOREFind out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle
Could This Simple Habit Be Causing Your Brain Fog?
READ MOREThree-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog
5 Farm Vacations That Might Just Change Your Life
READ MOREWe're planning our ultimate farm vacation with this guide of idyllic images and dreamy destiations. Where are you heading first
4 Medicinal Mushrooms You Should Consider Taking Daily
READ MOREWe're throwing it back to this panel with our EIC and mushroom king, Tero Isokauppila of Four Sigmatic
My Healing Story: A Functional Doctor on Rheumatoid Arthritis
READ MOREWe're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...
How To Handle Stress According To Your Ayurvedic Mind-Body Type
READ MORELearn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...
These 4 Fitness Trends Will Rule In 2018
READ MOREWe're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut
Yoga For A-Types: 7 Yoga Accessories For The Perfectionist
READ MOREBuilding a yoga practice is about going with the flow. These yoga accessories for A-Types will help even the most uptight yogi do just that
Wellness in 2018: What The Year Ahead Will Look Like
READ MOREHere's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes
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