Wellness in 2018: What The Year Ahead Will Look Like
READ MOREHere's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes
Cauliflower Apple Soup + A Negativity Meditation
READ MOREThis cauliflower apple soup from "Eat With Intention" is a simple and satisfying recipe aimed to help you ground down and re-set
A Grounding Root Veggie Salad Recipe + Down To Earth Meditation
READ MOREWe love this hearty root veggie salad from the author of Eat With Intention, especially when paired with this simple meditation
Our 10 Most Popular Stories On How To Reduce Stress
READ MOREFrequently frazzled? we're here to help you learn how to reduce stress daily with easy ideas for managing stress from top wellness pros
The Fastest Growing Fitness Trend This Year (We Called It!)
READ MORECan you guess this year's hottest fitness trend according to ClassPass's annual stats? It's less sweaty than you'd expect
Is LED Light Therapy The Wellness Treatment of The Future?
READ MORECould the benefits of LED light therapy be more than skin deep? We've been trying out this cutting edge protocol for pain and inflammation for months
The Art of Stopping Time: 5 Un-Resolutions For Busy People
READ MOREThis year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...
King of Oils: 8 Powerful Uses for Sacred Frankincense Oil
READ MOREDubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat
The Smart Girl's Guide: 10 Genius Ideas For A Healthier Holiday
READ MORELet celeb nutritionist Kelly LeVeque help you plan the season right for wellness that won't make you feel deprived this season
From our friends