Gut Feelings: Why Juicing Is Good For Your Microbiome
READ MORENutrition is about more than just calories. We're learning more about the little ecosystem within our bodies known as our microbiome. Here's what scienc...
How To Make A Crystal Gratitude Grid Or Centerpiece
READ MOREEven for less vibey guests, the beautiful stones of this crystal grid remind us of a mentality that might even transcend the tryptophan: Invite gratitud...
The Magic of Multi-Sensory Yoga at WOOM Center in NYC
READ MOREWe love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...
In Our November Shop: 15 Affordable Ideas For The Holiday Table
READ MOREThe heat wave made a sudden turn for chilly, rainy and leaf strewn. We're celebrating by filling The Shop with fall and holiday table essentials that we'r...
Shut Down Stress with the Synergy of Crystals + Affirmations
READ MORETalk yourself out of it. But really... We're exploring the power of positive affirmations, and learning how to deepen the practice with healing crystal...
Winter Is Coming: Why The Tone It Up Girls Want You To Put On Pounds
READ MOREWe’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...
How To Fit More Wellness Into Those Friend Dates (Tag A BFF)
READ MOREA friend date doesn't have to mean putting off a workout, or being the one who always wants to go for a jog instead of a round of rosé. Here's what fitnes...
How To Break Out of A Negative Mindset For Good
READ MOREWe can't always control our thoughts (we've tried and almost lost it), but we can do something about how they control us. Learn more with these six menta...
You Need This: How To Destress Fast With Yogi Tara Stiles
READ MOREYogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...
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