Search Results for: "sara gottfried"

Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm

An In And Out List Wellness 2024 - as told in last year's Trend Report for 2023, technology has a lot to do with advancements in wellness now

Jolene Hart, CHC, author of Eat Pretty and Well-Rested Every Day shares her top tip for better digestion and nutrient absorption, plus a few tricks

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

According to Dr Gottfried, if you don’t floss, your risk of mortality can be up to 30 percent higher than average. Here are all our favorite sustainabl...

Pick up good habits on how to boost digestion daily from The Beauty Chef. Her book will help you master gut health and glow from the inside out

One trend in home design has caught our attention. It's a low-tech, high-vibe DIY for the backyard: the DIY plunge pool

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

Looking for more energy? Here are the metabolism boosting foods and habits to keep you from sabotaging your afternoons