Search Results for: "metabolism"

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being

While Thanksgiving is a holiday of excess, it doesn't have to be one of waste. Discover these genius recipes for Thanksgiving cooking scraps this year

Looking for ways to incorporate more adaptogens into your cooking? Try this gorgeous recipe for tortillas featuring Anima Mundi herbals

It's the first new essential fatty acid discovered in 90 years and we had to try it for ourselves. Here's contributor Annie Goodmans's experience wit...

Is berberine really nature's Ozempic? We're taking a deep dive on the traditional remedy with a slew of experts who set the record straight...

Give us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...

Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox

Enjoying a carefree summer, but not loving the bloating that comes with it? Here are a few herbs for better digestion to keep things in check