Mood, energy, muscle tone.... We care about the same things at every age, but how we handle them changes as our bodies do

This weekend, shop for mom with brands owned by moms! Enjoy these tips for a life in balance from a few of the mothers behind this weekend's fashionabl...

Grab our healthy margarita recipe and make a pile of salad tacos for a celebration that won't leave you reeling the next day!

If gluten free isn't your thing, this guide might be. We're talking about how to buy healthy bread, and what exactly makes it better

Strong is definitely the new sexy and we're taking cues from supermodel and all around girl wonder, Karlie Kloss. Get inside her fave NYC studio and lear...

Whether we're knocking out a serious sweat or at home nesting like champs, these cozy onesies and bodysuits are perfection

We love these simple tips from mama blogger, Shut The Kale Up. Read them through in the short window of reading time you have, new moms, and take thes...

What in the world is a lectin and why should we care? We're talking to Dr. Steven Gundry, author of The Plant Paradox, about the new diet that just migh...

You need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos

The year is off to strong start! We asked you about your fave wellness trends of the year so far. From mushroom coffee to unicorn everything, we’re lovin...