Drop The Fake Vegan Protein – Are Boring Old Beans Actually The Perfect Food?
READ MOREGive us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...
Symptoms Of Perimenopause Can Start Earlier Than You Think. Do You Know What They Are?
READ MOREDo you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....
I Tried Hyperbaric Oxygen Therapy At Two Of L.A.’s Premier Wellness Spas. Here’s What I Learned
READ MOREHyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...
Microcurrent + Nano-Needling: Demystifying 4 High-Tech Facials With Formula Fig
READ MOREWhen clean beauty meets high-tech innovation AND ultra-chic design, you can bet we're getting the lowdown. Meet California's latest facial
Keto King Mark Sisson's Crispy Dandelion Greens with Hazelnuts
READ MOREThis dandelion greens salad from keto king, Mark Sisson is sexy enough for a dinner party and simple enough to make tonight...
6 Ways to Improve Your Glycemic Regulation (And Why It Matters)
READ MOREFeel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...
A Simple Lemony White Bean Salad Recipe Packed With Flavor—And Protein
READ MORELearn to layer simple flavors with Catherine McCord’s white bean salad recipe. Garlic, shallots, salt and lemon do all the work...
P.F. Candle Co Founder Kristen Pumphrey On Incense, Resilience + Being Yourself
READ MOREWe caught up with the cult-fave P.F. Candle Co founder Kristen Pumphrey to learn about her journey between pinch-me moments and teakwood + tobacco
The Truth About Kegels + What Women Really Need To Know About The Pelvic Floor
READ MOREWe've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health
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