Search Results for: "fascia"

Each piece in this gorgeous collection works synergistically to release tight muscles, stimulate lymph flow, and smooth out the skin’s surface. 

And we honestly need it more now than ever. Tone your body, release tension and water weight and give yourself the self-care moment you really need.....

Compression pants are the low-tech, high-impact wellness treat of our dreams. Here's why we're wearing these circulation-boosting, bloat-busting legging...

VIDEO | We're obsessed with this gua sha stone for depuffing the face and sculpting the jawline. Little did we know there is also a full body routine fo...

Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...

Before you zone out on this short-hand science lesson on the lymphatic system, these before-and-afters of lymphatic massage might grab your attention

What are you doing the week of September 15th? We'll be heading to Maui for SHIFT, an intense mind-body wellness retreat with pros at the top of thei...

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

This doula has seen it all. Here's what she think more new mothers need to know. Share this with the pregnant people in your life