Could this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin

Get to know Rachel DeMita, the 27 year old basketball babe and fitness influence who's taking over Instagram

Hide under your desk, lock yourself in a filing cabinet, do whatever you need to do to just sit, breathe, and calm down. Here's how to meditate at wor...

Most of us are in winter mode with no signs of a sunny coastal escape in our near future, but that doesn't mean we have to look like it

Missed out on our recent panel with Molly Sims, Lauren Roxburgh and Hilary Peterson? Pick up our fave wellness insights from the night

Obsessed with beautiful cookbooks? So are we. Rescue them from that pile of flour dust in your pantry and try these ideas instead

No cheesecloth? No problem. This simple and nutrient-rich homemade hemp milk takes 20 seconds to make.!Simply blend up a few ingredients and get to sippin...

The female founder of luxe lingerie brand, Fleur Du Mal talks the pain and pleasure of running a business with us...

Watch our video interview with the ladies of Glow Recipe, then dive deep into our top picks - including their latest cult hit...

Keep the love alive in a long-term relationship. It could all come down to simple, but meaningful daily practices like these