And We Rise: A Thanksgiving Empower Point
READ MOREThis year, rise up, open your eyes, and shift your focus from a day of giving thanks to beginning a lifetime of gratitude.
Living Well Down Under with Jessica Sepel
READ MORETake a peek into one Aussie nutritionist's daily routine as she reveals her favorite strategies and recipes for radiant health!
The Risk Factor: Vulnerability, Fear + First Dates
READ MORECan you avoid risk in relationships? Risk mitigation shouldn't be the only factor in your decision-making when it comes to matters of the heart......
Positive Psych Out: Getting Your Partner into Self-Care
READ MOREYou know the importance of self-care - but how can you get your partner on board?
Green Thumb, Black Tongue: Waiting for Life to Bloom
READ MOREThe art of holding one's tongue is not an easy one. Especially when it's such a fun muscle to flex...kiss, kiss.
Breaking Out Of Jealousy
READ MOREJealousy isn't always what you think it is - this seemingly negative emotion can positively lead you into the life you're meant to live.
Sweet Charity: Thoughts On Finding Work-Life Balance Under Pressure
READ MORETaking care of yourself to take care of the world - thoughts on balance from one charity's wellness champ...
Simplest Health Tip Ever: Why You Should Scrape Your Tongue
READ MOREWe wash our face, brush our teeth, tidy our nails – so why not clean the tongue? The 411 on this vital yet oh-so-simple practice...
Body Love: Cameron Diaz's Tips For Aging With Strength + Grace
READ MOREAs if her best-selling book wasn't enough, Cameron's Our Body Book blog shares her wisdom and insight for your healthiest self...
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