Booking a workout is easy. Figuring out when to wash and dry your hair is harder. That's why it's key to learn how to fake a shower

Everyone's wellness journey starts somewhere. For Hannah Bronfmann, her struggle for self-acceptance is the spark for her brand new book

Beauty supplements are no joke. Here are a few of our favorite picks from HUM Nutrition for smoother skin, stronger hair and a glow from the inside out...

Get into The January Shop and learn why this tone is dominating

There is a natural, biological reason why your CBD obsession works like magic. Discover your body's endocannabinoid system

Are success and happiness actually at odds? Not actually. But maybe it's time to take a look at how you balance out that drive for perfection...

Self-care can get expensive, but these free self-care ideas work wonders anytime, anywhere and at any budget...

Meet Katie Wells, the Wellness Mama. She's one of our constant online resources for healthful living and practices what she preaches

The ancient art of acupuncture can help alleviate many wellness roadblocks. Can getting acupuncture for PMS be the relief you need

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...