Search Results for: "mindful eating"

From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

What happens when you travel the globe meeting yogis of every kind? You learn a few things. Yoga rebel Tara Stiles is dishing on all she'...

The first day of fall comes this week! Here are a few top picks for essentials to enjoy as we begin the introspective new season...

Yoga retreats are the hottest way to spend your weekend this fall. Here's a few questions you need to ask yourself before planning a trip...

"Beautiful women don't diet - they learn how to cook." Author Candice Kumai's valuable insights + her top 5 miracle superfoods to beautify any dish......

Gray is the new black. From toxin removal to improved digestion, learn why drinking charcoal is the new cleanse trend to follow...

Find out why you should be eating more avocado toast, coconut smoothies, chia seed bowls and salmon sashimi...!

You've signed up for your juice cleanse, you've rid your pantry of tempting sweets...but what about your exercise routine?

Are you eating enough zinc-rich foods? Find out how this mineral is crucial to staying flu-free this winter season...