Search Results for: "metabolism"

Discover easy ways to balance hormones daily, and why it's actually important for women of every age. We're talking with hormone expert and author, Dr...

This yoga studio looks like an Aspen lodge and offers crazy post-sweat wellness treatments. Here's why we're loving Sweatheory

Wellness master, David Avocado Wolfe's new book is the only guide you need for daily skincare habits and the ultimate glow...

New research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down

There's plenty of buzz around the keto diet, but what does it do (and does it actually work)? Here's everything you need to know

Confused about what to eat before and after working out? Let's talk about the most beneficial way to plan workout snacks for optimal health

More of us are turning to the ancient practice of acupuncture for a natural pain remedy that actually works -- here's why

Get hooked on recipes from healthy cookbooks like these and we dare you not to cook more healthfully this year!

Learn how to handle stress better according to your dosha. Ayurvedic expert, Sahara Rose is spot on with these tips you'll use all year...