The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor

Dr. Kelly Brogan a pioneer in the field of holistic psychiatry, and is one of the few known psychiatrists who takes a non-pharmaceutical approach to menta...

There is a growing swell of conversation around mental health. And, as proponents of wellness, we couldn’t be happier about it. For too long th...

Integrative nutritionist and balanced babe Jennie Miremadi is sharing her beautiful morning routine, including lots of laughter and a cozy latte made wit...

Are you scrubbing too much? Or is your skin misbehaving and you're just not sure why? Pay attention to your skin's natural acid mantle and watch skin com...

Bookmark the recipe for buffalo cauliflower wings if you're hosting any sports gatherings this season or simply looking to spice up the sharable munchie...

Small-space lifestyle expert Whitney Leigh Morris believes that we don’t need to live large to live beautifully. Make it happen with these tips on ho...

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention

Whole Food Cooking Every Day is the latest cookbook by plant-based chef Amy Chaplin. Loaded with nutrient-dense recipes that are a dream for meal prep...

Amy Chaplin is an artist and whole foods are her favorite medium. Discover what the cookbook author and private chef to Natalie Portman and Liv Tyler stock...