The Flipside of Over-Apologizing: Here's Why A Good Apology Still Matters
READ MOREAs women we're told to hold our ground and take no sh*t -- but does a good apology have it's place? Here's how to make an authentic apology and why i...
3 Ways To Tap Into Your Instincts + Become A More Intuitive Eater
READ MOREBreak out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...
Do You Even Feng Shui? The Ultimate Self-Care, Manifestation + Style Hack
READ MOREYour home is a reflection of your energy. Here are all the best insights from our recent live chat with a feng shui master from The Chat...
3 Ways to Show Up For Your Partner After The Baby Arrives
READ MOREHow does a relationship after baby change? Practical advice from a life coach on handling those first months after baby with grace and sanity...
What I've Learned: The Almost 30 Podcast Hosts On The Myths Of Growing Up
READ MOREThe hosts of the Almost 30 podcast want us to know we're not alone, whether we're building confidence, breaking anxiety or embracing aloneness
5 Effortless Hacks To Make Everything You Cook Healthier
READ MORESwap in bone broth, add spices, and a few other clever kitchen hacks from Healthier Together author, Liz Moody. Try them all and don't look back
Want To Improve Your Quality of Life? Learn To Drop In To The Moment
READ MORESpend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...
6 Things You Should Know About The 2019 Spring Equinox
READ MOREThis year, the Spring Equinox and a new moon fall on the same date. Learn how to harness the potential of spring equinox 2019 by cleansing out aspect...
5 Ways Tracy Anderson Gets Results With Hollywood's Best Bodies
READ MOREVIDEO - We asked the celeb trainer behind The Tracy Anderson Method about the keys to a killer workout. Here's what you need to know
From our friends