7 Energizing Workout Moves To Beat The Winter Blues
READ MOREWe can feel it, Spring is near, and that means breaking out of those winter blues and springing forward with a little extra motivation and some moves t...
The Truth About Nightshades: Friend or Foe?
READ MOREPoisonous, inflammatory allergens or delicious edible veggies? We're gaining some expert insight on nightshades. Is it time to follow suit like Tom an...
Holistic Kitchen 101 : How To Make Kitchari
READ MOREWe're talking about the ancient practice of Ayurveda and making up a warm and comforting batch of kitchari with holistic chef, Pamela Salzman.
What Your Food Cravings Really Mean + How To Beat Them
READ MOREWhat do your cravings say about you? Become a less emotional, more mindful eater using the ancient practice of Ayurveda.
Kitchari + Ghee: 8 Ayurvedic Keys To Staying Balanced In the Winter
READ MOREAdopt these easy tips from the ancient medical practice, Ayurveda, for the simplest and effective cleanse perfect for Winter.
TCM January: What's In Our Shop + On Our Minds For 2016
READ MOREWe're breathing through the biggest Monday of the year! Join us as we get inspired and motivated for 2016...
NYC Bite of the Month: Inday's Shredded Cauliflower Bowl
READ MOREWe're loving the modern chic of this Indian cafe with a bowl-centric menu and
Copper Bottles, Naps + Warm Milk: 8 Ayurvedic Solutions For Depression
READ MORETake a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....
Simplest Health Tip Ever: Why You Should Try Alternate Nostril Breathing
READ MOREThis strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?
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