Search Results for: "breathwork"

Alicia Keys' Grammys performance was profoundly positive. How did she stay focused, energized and glowing? We're talking about the wellness guru she me...

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger

LETTER FROM THE EDITOR - Is wellness on a budget an impossible thing? Our fall shop it devoted to helping out the wellness-devotee who also needs to pa...

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

Pack up these healthy travel tips and supplements so you can enjoy that vacay in tip-top shape

If you've taken Accutane, you know the skin-saving drug can be taxing on your body. Aesthetician Sadie Adams walks us through...

Social anxiety? Serve your friends a few of these stress-busting CBD recipes and watch as tensions melt