If this year messed with your fitness routine, take a beat and get inspired with L.A.-based trainer Jennifer Cohen

Intuitive eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay

Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...

Here are journalling prompts and themes to be aware of with Sunday's full moon in Libra...

Here's a word they didn't teach you in business school: overfunctioning. Add it to your wellness lexicon somewhere between burn-out, boundaries and self-care...Â...

Yogurt spiked with lime, paprika or cilantro is one of the easiest and most delicious condiments you've never tried. Try these harissa-roasted veggie...

At age 54, Halle is just one of the boundary-breaking, age-redefining actresses we're following lately, famous for her rigorous workouts and holistic lifestyle...

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Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors of the Alzheimer’s Prevention Program at Loma Lind...

Model turned mama Molly Sims walks us through a day in her life at home, including streaming worksouts and her new collab with Nylora

It's time to turn your Sunday evening into the most self-nurturing night of the week