Search Results for: "journaling"

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Mom guilt is as real as it gets. Learn how to balance your responsibility to take care of your tiny humans with your need for self-care

There's nothing that says "I love you" like a steak delivery subscription. Discover the other Valentine's Day gift ideas we're loving

Self-care can get expensive, but these free self-care ideas work wonders anytime, anywhere and at any budget...

Heartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup

Gather your girls and a pile of palo santo. We're setting intentions and giving them energetic rocket fuel for tonight's new moon in Scorpio

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Keep the love alive in a long-term relationship. It could all come down to simple, but meaningful daily practices like these