Embracing the Energy of the New Moon in Scorpio
READ MOREGather your girls and a pile of palo santo. We're setting intentions and giving them energetic rocket fuel for tonight's new moon in Scorpio
8 Ways To Self-Soothe When Your Anxiety Is Out of Control
READ MORELearning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently
How One Nutritionist Helps Her Clients Overcome Seasonal Depression
READ MORESeasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact
How To Rekindle Excitement in a Long-Term Relationship
READ MOREKeep the love alive in a long-term relationship. It could all come down to simple, but meaningful daily practices like these
Do You Know The Four Phases Of Your Monthly Cycle?
READ MOREFind out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle
The Busy Girl's Guide To The Ultimate Self-Care Day
READ MOREExplore these chic essentials for a self-care staycation including washable silk sleepwear and lots of lattes
Narrative Therapy 101: Why You Should Write Your Own TED Talk
READ MORETake those January resolutions one step further. Try this journalling exercise for maximum clarity this year
The Sugar Cleanse We're Trying Before The Holidays Even Begin
READ MORELearn to see cleansing in a whole new light with superfoodie, Sophie Jaffe. It can be simpler than you think...
Analog Om: How To Journal Daily According To Yogi Elena Brower
READ MOREHere's why a daily journaling practice matters according to beloved NYC yogi and mindfulness pro, Elena Brower
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