Search Results for: "Strength training"

Skip the gym and hit the trails. We love outdoor workouts like this one with Lauren Gores Ireland for an intense workout that also makes the perfect fal...

TCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

GIVEAWAY - Get inspired, then win our week-long yoga vacation in partnership with Wanderlust, TOM's and Movember!

The lovely creator of this ballet-inspired workout is bringing our inner four-year-old's ballerina dreams to life...

We're breaking down the basics of this multitasking workout with one of our fave pros, including the best moves to get you started...

Pilates, dance, and lean, strong movement are the building blocks of this former dancer's popular studio schedule...

We're chatting with beauty guru Bobbi Brown and her health coaching sister to talk beauty from within and beauty that goes on your skin!

One of NYC's most popular new fitness studios is taking it to the beach this summer!