Search Results for: "Strength training"

We are so grateful for pros like Dr. Aviva Romm whose new book is a must-read for every woman. Here are 10 things Romm wishes every woman knew...

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Meet the founders and thoughtleaders behind the 12 brands in our gift guide this year. Here's what they've learned and what's kept them inspired and courageou...

While optimal nutrition is not a cure for coronavirus itself, it does support many of the underlying conditions that could make the difference betwee...

One glimpse inside this beautiful, modern guide and you'll see why we'll be spending all summer working through it's pages. This is Plant Magic...

Reproductive pro Erica Chidi Cohen is ready to tell you everything you wanted to know about your period but didn't want to ask

Exercise is one of the great stress reducers. We've got you covered with this roundup of great workouts you can do at home

You deserve to feel hormonally balanced, vibrant and mentally focused. Estrogen dominance can be what's standing between you and your best self. Thyroi...

Curious why oat milk is starting to become an option everywhere? Learn from Dr. Axe about oat milk benefits and how to shop the clean, creamy stuff th...