All Things Yoga

We love the story behind this yogi's healing practice. Try her intentional yoga routine with just four poses that will help your metabolism kick into hig...

Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...

Hormone health is a hot topic these days. Could it be that a simple breathing technique is all that's needed to put things right? We're learning more fro...

L.A.'s top Kundalini master, Guru Jagat is releasing her first book next week and we're talking with her about the attitude, insights and ancient healin...

Set an intention, absorb some guided insight and coast on the freedom of self-generated calm... We're breaking down four of the best meditation app...

Koya Webb wants everyone to know that yoga is about much more than pretty poses. We're chatting with this top yogi about how she healed herself with yog...

We love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...

We often mention that better breathing is the easiest wellness tip ever. Essential oils and their uses can amp up benefits even more - but which ones d...

Yogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...

If L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...

We're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...

This simple routine will strengthen and relieve your back, plus keep you deep breathing for all those summer water sports. Try Sophie's yoga moves fo...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

This routine will pull you out of that mental slump pronto. Try these five simple Pilates moves for a mood-boosting lift that'll get you off your rum...

Whether we're typing, driving or binge watching, spending too much time sitting can wreak havoc on our physical wellbeing and mental productivity. Tr...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

Yoga to the rescue! We're bookmarking this simple yoga for cramps routine, designed to provide ultimate relief during that time of the month

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Y7 Studio from NYC is cultivating quite the following here in L.A. with their infrared heated studio and hip-hop fueled playlists

From head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...

Whether you're stressed, shy, distracted or pissed off, there's a practice for that! We're breaking down yoga styles for each personality - tag your frien...

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

LA's brand new Playlist Yoga is amping up our classic flow with - surprise! - playlists we can't stop sweating over. Meet the founders and check th...

Plan on starting the new year off right, sweating it out on your yoga mat with Wanderlust Hollywood's first three-day yoga intensive, er...

GIVEAWAY - Get inspired, then win our week-long yoga vacation in partnership with Wanderlust, TOM's and Movember!

Are the shorter days messing with your morning routine? Get re-inspired with these tips from yogi Tara Stiles to get your day started right...
...

GIVEAWAY - Infuse the power of ritual into your home practice then enter to win an amazing away-from-home yoga trip from Movember, TOMS and TCM......