Fitness and WellBeing Tips

Get ready to burn off those summer barbeques in style by pinning your healthy fall must-haves - and winning some serious seasonal swag!

How one author discovered that true happiness in life is not found in a paycheck or job title, but comes from within...

From jumpsuits and jackets to cutouts and crops, these runway-ready fitness pieces are not your mama's gym clothes..

Hungover? Worn out? Feeling sluggish? Vicky shares three quick self-healing trigger points to tap into your body’s innate detox mechanisms......

We're all about the bold wave of yogawear cropping up in classes across the country. It seems only natural that the trend make its way down to our mats......

It's easy to over-compartmentalize our health, but there is a deep connection between the way we live, eat, feel and look...

Change is a process! If you pay attention to the choices you're making, you can learn a whole lot from your mistakes...

We adore this blonde bombshell for her positive yet perfectly practical wellness advice! Take a peek inside Simone's gym bag and see what we mean......

Think that "advanced" yoga is all about handstands? The poses that truly open your heart are usually the ones that are the least visually impressive......

The lovely ladies behind our new yoga mat obsession are dishing on their must-haves and mantras, in and out of the studio...

What does this yogi-on-the-go keep stashed in her yoga bag? We're shopping for a few of Tara's favorite things...

This author found his healthiest lifestyle through the smallest of choices...and is using his knowledge to help others do the same!

You know the importance of self-care - but how can you get your partner on board?

Let your fitnesswear do the talking! We're loving these wear-outloud pieces that are ready to rock with you...

Inside Tara Stiles' daily practice...find out what motivates this yogi's cool and calm yoga-centric life.

Big dreamer? Goal-setter? Us, too. Why it's okay to think big - but even more important to start small.

Yoga's got more styles than Fashion Week - and we're not talking about all the great new leggings. Find out how to pick a class that's right for you......

In the midst of an ever busy schedule, super-yogi Tara Stiles remains so cool and oh-so-calm - true yoga at its finest! Meet our new guest editor fo...

Whether this weekend finds you at the lake, ocean or in the tub, practice this alternative healing method to take your summer swim to the next level...
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Take it outside this summer with our favorite gear to work up a sweat while you're out in the sun...

Color me cheerful - or calm, or social, or passionate! The Honest Co. breaks down the ins and outs of how your color wheel preference might affect you...

Make your apologies more than just five little letters. A must-read guide to saying "sorry" without being throttled by your own mistakes...

As Juice hits bookstores everywhere today, Pressed Juicery co-founder Hayden Slater reflects on those who have inspired him most along his juicing journey......

Our favorite poses to keep you cool, calm and collected as the weather heats up...plus a summertime giveaway you won't want to miss!

We're spending a little time with this stylish wunderkind this summer - finding out her must-have items, picking her brain on natural beauty, and stayin...

Do you ever get back from vacation, only to find that you need another vacation to recover? How to make the most of every moment away......

The founder of this yogawear brand knows that beauty is not a size - it's a state of mind.