Fitness and WellBeing Tips

Love what you see on TCM? Today we launch the brand new shop - get your paws on our fave wellness and lifestyle finds...

Can you avoid risk in relationships? Risk mitigation shouldn't be the only factor in your decision-making when it comes to matters of the heart......

Don't mesh with us! We mean business about this sexy-meets-sporty fitnesswear trend taking over our fall gym wardrobe...

Bookmark this story for a day between now and 2015 and you'll be glad you did. Here's everything you need to know about detoxing that stuffy nose!...

Afraid of failing? Why you shouldn't try to "get over it" - and the questions you should ask yourself instead to truly propel you forward.

Essential oils guru Hope Gillerman of H.Gillerman Organics offers her best tips on how to take the worry out of your wellness program!

Bree Chambers' Nesh NYC seamlessly fuses the best elements of activewear, loungewear, and New York style to create a luxurious line we're loving...
...

Get ready to burn off those summer barbeques in style by pinning your healthy fall must-haves - and winning some serious seasonal swag!

How one author discovered that true happiness in life is not found in a paycheck or job title, but comes from within...

From jumpsuits and jackets to cutouts and crops, these runway-ready fitness pieces are not your mama's gym clothes..

Hungover? Worn out? Feeling sluggish? Vicky shares three quick self-healing trigger points to tap into your body’s innate detox mechanisms......

We're all about the bold wave of yogawear cropping up in classes across the country. It seems only natural that the trend make its way down to our mats......

It's easy to over-compartmentalize our health, but there is a deep connection between the way we live, eat, feel and look...

Change is a process! If you pay attention to the choices you're making, you can learn a whole lot from your mistakes...

We adore this blonde bombshell for her positive yet perfectly practical wellness advice! Take a peek inside Simone's gym bag and see what we mean......

Think that "advanced" yoga is all about handstands? The poses that truly open your heart are usually the ones that are the least visually impressive......

The lovely ladies behind our new yoga mat obsession are dishing on their must-haves and mantras, in and out of the studio...

What does this yogi-on-the-go keep stashed in her yoga bag? We're shopping for a few of Tara's favorite things...

This author found his healthiest lifestyle through the smallest of choices...and is using his knowledge to help others do the same!

You know the importance of self-care - but how can you get your partner on board?

Let your fitnesswear do the talking! We're loving these wear-outloud pieces that are ready to rock with you...

Inside Tara Stiles' daily practice...find out what motivates this yogi's cool and calm yoga-centric life.

Big dreamer? Goal-setter? Us, too. Why it's okay to think big - but even more important to start small.

Yoga's got more styles than Fashion Week - and we're not talking about all the great new leggings. Find out how to pick a class that's right for you......

In the midst of an ever busy schedule, super-yogi Tara Stiles remains so cool and oh-so-calm - true yoga at its finest! Meet our new guest editor fo...

Whether this weekend finds you at the lake, ocean or in the tub, practice this alternative healing method to take your summer swim to the next level...
...

Take it outside this summer with our favorite gear to work up a sweat while you're out in the sun...