Fitness and WellBeing Tips

NYC always seems to be ahead of the curve when it comes to fitness. Six hotspots you need to try next time you're in the city that never sleeps......

This strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?

To stressed to feel blessed? Turn it around by giving this stress management expert's unique approach a try...

Briohny Smyth and Dice Iida-Klein ARE #relationshipgoals. Get to know yoga's most captivating power couple...

Flatter tummy? That's just the beginning. The set of muscles we all need to pay more attention to to strengthen from the inside out....

We're loving high fashion designer Tory Burch's new athleisure line, Tory Sport! Our fave pieces from the preppy-chic line...

From nutrition and exercise to the way our minds work, these 8 wellness-minded podcasts always teach us something new...

The first day of fall comes this week! Here are a few top picks for essentials to enjoy as we begin the introspective new season...

One of our favorite wellness and natural beauty pros shares how she's made sure to take care of herself along with her newest little one...

Too blessed to be stressed? Yeah, we're almost there. Get into this quick, stress-relieving yoga flow to end your week in a zen note......

The runway's top models are obsessed with boxing - and so are we. Why you should grab some gloves of your own + a 6-step workout for beginners......

From flirty + feminine to dark + brooding, here are the 6 pieces of NYFW-inspired fitnesswear picks we're coveting this season...

Resolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......

Models are drinking it green. Try this recipe from the pros at modelFIT, then pair it with their full-body move to feel the burn...

We're hitting the books with our September Guest Editor and getting totally inspired with her top seven picks for great reads in 2015...

We're in love with everything about Wanderlust Hollywood. How their lead yogi is changing the way L.A. experiences yoga, on and off the mat...

Yoga retreats are the hottest way to spend your weekend this fall. Here's a few questions you need to ask yourself before planning a trip...

From her killer workout playlist to her refreshing words on why she first fell in love with exercise, meet the Aussie who's reshaping the fitness landscape......

This fall, we're all about those greens! Join us, with wellness warrior Kris Carr, as we celebrate a whole new season...

We've fallen head-over-cross-trainers in love with local fitnesswear brand Electric & Rose, named after the iconic cross streets in Venic...

We're heading into the sun-drenched studio of our Guest Editor's fitness guru, Mary Helen Bowers + learning how to train like a prima ballerina...
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Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love...

Models can't get enough of this NYC studio - or its boxing class! Get in on the action with this 3-step move + the sweetest recovery recipe ever......

We're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...

Lily is the kind of model we're more than happy to spotlight! From her nutrient-dense meals to her heart-racing workouts Lily know how to keep her lif...

How far away do your fitness resolutions for 2015 feel? There's still half a year left! Let's renew our fitness "vows" and recover all that sweaty enthusias...

We can't get enough of these 7 stylish and functional pieces - and neither can you! Get a load of our most coveted fitnesswear finds of the year.....