Fitness and WellBeing Tips

Yoga retreats are the hottest way to spend your weekend this fall. Here's a few questions you need to ask yourself before planning a trip...

From her killer workout playlist to her refreshing words on why she first fell in love with exercise, meet the Aussie who's reshaping the fitness landscape......

This fall, we're all about those greens! Join us, with wellness warrior Kris Carr, as we celebrate a whole new season...

We've fallen head-over-cross-trainers in love with local fitnesswear brand Electric & Rose, named after the iconic cross streets in Venic...

We're heading into the sun-drenched studio of our Guest Editor's fitness guru, Mary Helen Bowers + learning how to train like a prima ballerina...
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Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love...

Models can't get enough of this NYC studio - or its boxing class! Get in on the action with this 3-step move + the sweetest recovery recipe ever......

We're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...

Lily is the kind of model we're more than happy to spotlight! From her nutrient-dense meals to her heart-racing workouts Lily know how to keep her lif...

How far away do your fitness resolutions for 2015 feel? There's still half a year left! Let's renew our fitness "vows" and recover all that sweaty enthusias...

We can't get enough of these 7 stylish and functional pieces - and neither can you! Get a load of our most coveted fitnesswear finds of the year.....

Not sure what a yoga retreat's really like? The co-founder of YOGASCAPES fills us in on what to expect. Hint: a whole lot of awesome.

Fact: there is no one "right" body type. These models of all shapes + sizes remind us that we're all our own brand of beautiful.

We're inside one of NYC's top studios for a model-worthy dance workout + juice combo you need to try...

Whether for a romp up Runyon or a turn through Topanga, here are six picks we're hitting the trails in all summer long - hippie-chic leggings included...
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Whether it's ballet with Doutzen or a Pressed Juicery cocktail, Lily is dishing on keeping wellness goals and good friends in balance...

"Doing Things is better than Not Doing Things" - so much yes. This young fitnesswear entrepreneur has the right idea about what it means to live well......

Meet the masterminds behind fashion's top bodies: Justin Gelband and Vanessa Packer of modelFIT. Our month-long model workout begins now!

We like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...

Chi-what? Everything you need to know about this new health trend among wellness pros - it's the key to an injury-free run.

No, not after you've done a cleanse or gotten that elusive six-pack. For body confidence and self love, we suggest wearing these crop tops now....

Hollywood's new wellness hotspot slays when it comes to holistic health. Five reasons to try the new Wanderlust studio...

Practicing yoga with a partner brings two people together in a way no other workout does, building trust and confidence...

Meet Adam Levine's yogi and find out why he's talking to us about wellness on the road. Los Angelenos, these in-car tips are just for you!

Confused when that seemingly non-committal guy gets swept off his feet? Ellie Burrows decodes what actually happens when he falls hook, line, and sinker......

Ultimate girl crush and Aussie fitnessista Lorna Jane Clarkson's is sharing 6 thoughtful tips for nourishing your bod well from her new book, Inspired......

From white on white to detoxifying hydration, keep your gym bag as light and airy as the summer season by sticking to these 5 essentials...