Fitness and WellBeing Tips

Too blessed to be stressed? Yeah, we're almost there. Get into this quick, stress-relieving yoga flow to end your week in a zen note......

The runway's top models are obsessed with boxing - and so are we. Why you should grab some gloves of your own + a 6-step workout for beginners......

From flirty + feminine to dark + brooding, here are the 6 pieces of NYFW-inspired fitnesswear picks we're coveting this season...

Resolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......

Models are drinking it green. Try this recipe from the pros at modelFIT, then pair it with their full-body move to feel the burn...

We're hitting the books with our September Guest Editor and getting totally inspired with her top seven picks for great reads in 2015...

We're in love with everything about Wanderlust Hollywood. How their lead yogi is changing the way L.A. experiences yoga, on and off the mat...

Yoga retreats are the hottest way to spend your weekend this fall. Here's a few questions you need to ask yourself before planning a trip...

From her killer workout playlist to her refreshing words on why she first fell in love with exercise, meet the Aussie who's reshaping the fitness landscape......

This fall, we're all about those greens! Join us, with wellness warrior Kris Carr, as we celebrate a whole new season...

We've fallen head-over-cross-trainers in love with local fitnesswear brand Electric & Rose, named after the iconic cross streets in Venic...

We're heading into the sun-drenched studio of our Guest Editor's fitness guru, Mary Helen Bowers + learning how to train like a prima ballerina...
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Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love...

Models can't get enough of this NYC studio - or its boxing class! Get in on the action with this 3-step move + the sweetest recovery recipe ever......

We're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...

Lily is the kind of model we're more than happy to spotlight! From her nutrient-dense meals to her heart-racing workouts Lily know how to keep her lif...

How far away do your fitness resolutions for 2015 feel? There's still half a year left! Let's renew our fitness "vows" and recover all that sweaty enthusias...

We can't get enough of these 7 stylish and functional pieces - and neither can you! Get a load of our most coveted fitnesswear finds of the year.....

Not sure what a yoga retreat's really like? The co-founder of YOGASCAPES fills us in on what to expect. Hint: a whole lot of awesome.

Fact: there is no one "right" body type. These models of all shapes + sizes remind us that we're all our own brand of beautiful.

We're inside one of NYC's top studios for a model-worthy dance workout + juice combo you need to try...

Whether for a romp up Runyon or a turn through Topanga, here are six picks we're hitting the trails in all summer long - hippie-chic leggings included...
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Whether it's ballet with Doutzen or a Pressed Juicery cocktail, Lily is dishing on keeping wellness goals and good friends in balance...

"Doing Things is better than Not Doing Things" - so much yes. This young fitnesswear entrepreneur has the right idea about what it means to live well......

Meet the masterminds behind fashion's top bodies: Justin Gelband and Vanessa Packer of modelFIT. Our month-long model workout begins now!

We like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...

Chi-what? Everything you need to know about this new health trend among wellness pros - it's the key to an injury-free run.